Skip Intro and Go Directly to Comrades Calculator. No matter how good your training has been, when it comes 29 May 2011, you better have a strategy on how you are going to run to reach your goal. A prediction of your realistic finish time. A few sample pacing points. You can listen to a blow by blow description of the whole 86. 9km up-run split into two LineBreak podcasts on www. What is your Realistic Potential Finish Time? How much have you trained? Now go t.

Join me on a journey to motivate the world through running. Step off that couch and out the door. Stride for stride - together on a life changing ride! Uncover your inner athlete! Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve. No matter if you are the lion or the gazelle, when the sun comes up you had better be running! Sure it .

If I quit, however, it lasts forever. To sin by silence when they should protest makes cowards of men. A typically frantic day in the office today pushed the scheduled lunchtime session back by a few hours - escaped for 45 minutes at a quarter to three in the afternoon. Tomorrow ought to mean 6 .